Strengthen and stretch, your way.

Yoga is educated movement that heightens vitality in the body. In this class, we'll flow in a sequence that focuses on structural alignment while weaving together the importance of connecting breath to maximize strength, flexibility and stamina. Allow yourself to experience a calm mind and overall awareness. Music played, modifications offered, and smiles encouraged. Come with a beginner's mind and just experience a non-competitive way to enhance your fitness program.

Restorative/Gentle yoga is designed to relax, restore and rejuvenate the body, mind and spirit. Gentle yoga poses along with deep breathing will stretch the body and help melt away muscle tension. Leave this class feeling relaxed and rejuvenated. Appropriate for all levels.

Indoor cycling with warm-up and cool-down phases. High-energy interval instruction and music; explore flats, hills and intervals to challenge the upper-level cyclists, with beginner cues to support the newer participant. Class is a total of 45 minutes. Come 5 minutes early to set up your bike and ask questions. Light stretching is built into class time. Wear firm-soled shoes and light clothing; bring a water bottle, and a small towel is handy.

This dynamic combination of cardio and strength training provides a comprehensive workout, enhancing both cardiovascular fitness and muscle tone.

Would you like to learn how to be strong yet flexible like a tree, flow like water, be grounded firmly on the earth, cultivate your own confidence, power and vitality, and let go of worry and stress?

Tai Chi is a practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing. Tai Chi may be beneficial in improving balance and preventing falls in older adults and people with Parkinson's disease.

Sound and intention equal healing. A Sound Bath helps tune the nervous system just as one would tune a piano. Research shows that sound through crystal bowls, Himalayan singing bowls and drumming can synchronize the brain waves to achieve profound states of relaxation as we bring harmony to the entire system.